“The measure of intelligence is the ability to change.” –
The folks at Awakened Alchemy believe they can help people achieve their full potential.
They’re offering people the tools they need to enhance their physical and mental health at the same time.
This Awakened Alchemy review is going to talk about their holistic approach, and take an in-depth look at their first nootropic supplement; Awaken.
The main focus of their supplements is on providing greater neuroplasticity.
It’s the ability to learn new skills, establish new neural pathways in the brain, and adapt to different environments.
Essentially, they’re trying to give evolution a push forward.
So without further ado, let’s find out how they plan on doing all of this…
Awakened Alchemy – A Holistic Approach
Awakened Alchemy is trying to make nootropics a household name by encouraging people to see them as nutrients for the brain.
Essentially, they want everyone to think of nootropic supplements as being very similar to traditional multi-vitamins; only specialized.
They focus more on brain health.
Awakened Alchemy also has a larger vision for the use of their supplements.
They’re proposing that if cognitive function is optimized, people can rewire the pathways in their mind; any way they want.
In other words, they want their everyone to use their supplements to self-actualize; to become whoever they want to be.
And let’s face it, who doesn’t want to evolve into the very best version of themselves?
Who doesn’t want to make their lives better by expanding their possibilities?
Better Mental Health – What are the Keys to Success?
So what approach is Awakened Alchemy using to let people reinvent themselves?
The answer is quite simple really.
They’re looking at mental health through a very broad lens, and giving everyone the tools they need to perform at a higher level.
On their website, they offer 2 guide books free of charge; one for overall health, and another on aging gracefully.
Awakened Alchemy has also put a spotlight on the importance of sleep for the health of the human brain.
I really like this initiative.
I think most of us know intuitively that sleep is good for mental health, but a recent study conducted at Boston University may have just proven it conclusively.
The researchers were able to show that our cerebrospinal fluid pulses while we’re sleeping, and this action flushes out waste materials in the brain that can impair cognition.
The important thing to take away from this research is that, as a general rule of thumb, everyone should try to get at least 7 hours of sleep a night.
So how good are the ingredients in Awaken? How do we know we can trust them to be effective?
Let’s find out, shall we?
Awakened Alchemy Ingredient Analysis – Quality Assessment
Let’s start with the basics.
Supplement companies will sometimes hide behind a loophole called, ‘The Proprietary Blend Exception’, in order to avoid disclosing the ingredients in their products.
I’m happy to report that Awakened Alchemy doesn’t do that.
The constituents in their formulations are openly disclosed.
In fact, they have their ingredients tested for safety, purity, and effectiveness by a neutral third party.
They follow the guidelines laid out by the FDA for ‘Current Good Manufacturing Practices’ (cGMP). This is the gold standard for production quality in North America.
In addition, their supplements are free of:
- GMO Products
- Animal Products
- Addictive Stimulants
They also use organic rice hulls to make their capsules instead of magnesium stearate, which I think is a nice touch.
These are all good signs that Awakened Alchemy is doing their best to provide high quality products.
They are also claiming to have the best nootropic formulations available on the market.
Apparently, their ‘Alchemy Experts’ have given people the ability to transform their minds!
(Insert sarcasm here)
All joking aside, Awakened Alchemy appears to be a very conscientious organization.
They’ve gone to great lengths to ensure the purity of their products.
But do their formulations make sense? Are the dosages sufficient to be effective?
Let’s find out…
Awaken Ingredient Analysis – Benefits & Dosages
The dosages listed on the label are for 2 capsules, and Awakened Alchemy recommends using 2-4 capsules per day, depending on your experience with the product.
If you are completely new to nootropics, I recommend starting off with 1-2 capsules a day.
Then you can adjust your intake as you see fit.
Now let’s take a look at the ingredients!
Vitamin B12 (Cobalmin)
Vitamin B12 facilitates brain cell reproduction, the synthesis of neurotransmitters, and the maintenance of healthy nerve tissue.
B12 provides benefits to:
- Mental Flexibility
- Energy Level
The ability to absorb B12 can decline with age, so people over the age of 50 may need to take more for it to be effective.
The recommended daily dosages are:
- 1-25 mcg/day for people 18-50 years old
- 25-100 mcg for people 50+
Awaken provides a whopping 500 mcg/day with 2 capsules, and 1,000 mcg/day with 4 capsules.
At first glance, these dosages might seem excessive.
However, vitamin B12 is so well tolerated that you would have to take an obscene amount of B12 to see any adverse side effects.
Normally I would suggest that the amount of B12 in Awaken is too high, but I understand that it’s being used in this formula to encourage neurogenesis.
Long story short, this dosage is generous, and should provide the desired effects. It’s fine.
Beta Phenylethylamine HCL (PEA)
Phenylethylamine gives dopamine, norepinephrine, and seratonin levels a boost by increasing their normal output when neurons are firing.
The benefits of PEA supplementation include:
- Better Working Memory
- Enhanced Creativity
- Greater Focus
- Elevated Mood
- Stress Protection
The recommended dosage for PEA ranges from 100-1500 mg/day if you take it on its’ own.
PEA has a half-life of 5-10 minutes because it is quickly broken down by the enzyme monoamine oxidase (MAO-B) in the brain.
Awaken provides 400 mg of PEA with 2 capsules, and 800 mg with 4 capsules.
This dosage is within the correct range, and should prove to be effective.
CDP Choline (Citicoline)
Choline is needed for brain cell regeneration, increasing the density of receptors at the synapses, and the synthesis of Acetylcholine.
Acetylcholine is a neurotransmitter crucial to numerous brain functions.
When acetylcholine levels are elevated, we see improvements in:
- Mental Flexibility
- Attention Control
- Mental Energy
The ideal dosage for choline, when taken as CDP choline, is 250-500 mg/day.
Awaken provides 250 mg/day with 2 capsules, and 500 mg/day with 4 capsules.
This dosage is perfect. Gold star!
Ashwagandha Extract (as KSM-66)
Ashwagandha also accelerates brain cell reproduction, and improves the efficiency of seratonin, GABA, and acetylcholine.
Basically, Ashwagandha is effective as an:
- Mood Booster
- Sleep Aid
The recommended dosage for ashwagandha can range from 100-1,000 mg/day.
Lower dosages are adequate for stress management. Higher doses are needed to see improvements in cognition.
People supplementing with ashwagandha usually see best results at around the 500-600 mg/day mark.
Most supplements prescribe 250 mg of ashwagandha twice per day, with one serving being taken in the morning, and the second in the afternoon.
Awaken is providing 200 mg/day with 2 capsules, and 400 mg/day with 4 capsules.
This means that there’s enough ashwagandha to manage stress factors, but insufficient amounts to enhance cognition.
Unfortunately, I think ashwagandha is under-dosed.
L-Theanine is an amino acid found in green tea, best known for promoting a relaxed state of focused concentration.
Studies have shown that taking Theanine as a supplement increases Alpha brainwave activity, which is closely associated with flow states and creativity.
In addition, it improves the effectiveness of the neurotransmitters dopamine, seratonin, and GABA.
The best known benefits of Theanine are:
- Anxiety Relief
- Enhanced Focus
- Stress Resistance
- Heightened Creativity
- Improved Learning
- Better Sleep
The ideal dosage for L-Theanine is 100-200 mg/day.
Awaken provides 150 mg/day when 2 capsules are taken, and 300 mg/day with 4 capsules. This is a generous dosage, so I have no complaints.
L-Tyrosine (as NALT)
Tyrosine is an amino acid needed to synthesize neurotransmitters.
It’s best known as a performance enhancer because it improves working memory and multitasking abilities.
Stress can break down dopamine, epinephrine, and norepinephrine, causing memory issues, anxiety, and confusion.
Tyrosine counteracts the effects of stress by increasing neurotransmitter levels in the brain.
It also enhances creativity and mood, which helps reduce symptoms of depression.
To sum it all up, Tyrosine improves:
- Working Memory
- Stress Resistance
- Attention Control
The recommended dosage for NALT is 150-350 mg/day for best results.
Awaken has 150 mg in 2 capsules, and 300 mg in 4 capsules. Perfect!
Uridine 5′ – Monophosphate
Uridine 5′ – Monophosphate, or UMP, is a form of uridine that easily crosses the blood-brain barrier.
Uridine is one of the 4 essential amino acids used for RNA and DNA coding, so it’s required for new cells to be created.
Additional UMP in the diet results in more neurons, more synapses, and more neural connections being formed.
UMP is also used for the synthesis of dopamine and acetylcholine, and helps them work more effectively.
The overall benefits of UMP supplementation are:
- Improved Memory
- Enhanced Focus
- Better Learning
- Increased Neuroplasticity
- Elevated Mood
The recommended daily dosage of UMP is 150-250 mg twice per day, which translates to a total intake of 300-500 mg/day.
Awaken provides 150 mg/day with 2 capsules, and 300 mg/day with 4 capsules.
This dosage is exactly half of what is recommended.
However, your body can synthesize UMP from other compounds, and it’s in a lot of the foods we eat.
That being said, I still think uridine is under-dosed.
PS is a phospholipid, which you could think of as a type of oil, that that accounts for about 15% of brain cell membranes.
PS is needed to maintain healthy cells, and facilitates the production of ‘Nerve Growth Factor’ (NGF) in the brain.
NGF accelerates the rate of brain cell reproduction, and indirectly increases energy levels.
It does this by accelerating the rate of reproduction in mitochondria, and speeding up their metabolism.
The end result of these activities is that PS enhances:
- Long Term Brain Health
- Mental Energy
- Physical Endurance
- Learning Ability
The ideal dosage for PS is 100 mg three times a day.
Awaken gives you 125 mg/day with 2 capsules, and 250 mg/day with 4 capsules.
At first glance, it might seem like this is not enough PS to see significant cognitive benefits.
However, it’s important to note that PS is abundant in a lot of common foods, and our body can store it for later use.
The takeaway? As far as PS is concerned, a little can go a long way.
In my opinion, the dosages provided should still prove to be effective.
Pyrroloquinoline Quinone (PQQ)
Pyrroloquinoline Quinone, or PQQ, is a micronutrient that was originally found in space dust of all places.
PQQ basically acts like a fertilizer for mitochondria, which increases energy levels in the body and the mind.
It also encourages the production of Nerve Growth Factor (NGF), which in turn facilitates the growth of new brain cells.
Supplementing with PQQ provides:
- Increased Mental Energy
- Improved Learning
- Enhanced Mental Clarity
- Greater Physical Endurance
- Better Mood
The recommended dosage for PQQ is 10-20 mg/day.
Awaken supplies 10 mg/day with 2 capsules, and 20 mg/day with 4 capsules.
This is perfectly in line with the recommended dosage, so I have no complaints.
Piperine (as Bioperine)
Awakened Alchemy has chosen to use Bioperine in their Awaken and Awaken Gold stacks to ensure they are using the highest quality ingredients.
Piperine optimizes levels of dopamine, norepinephrine, and seratonin. It also provides neuroprotection by rendering free radicals harmless.
Last but not least, piperine has been shown to facilitate better absorption of active ingredients in other natural nootropics.
Taken as a whole, the nootropic benefits of piperine are as follows:
- Improved Memory
- Potent Antioxidant
- Enhances other Nootropics’ Effectiveness
The recommended dosage for piperine is 5-20 mg/day. Awaken provides 5 mg/day with 2 capsules, and 10 mg/day with 4 capsules.
These amounts are within the guidelines, and should prove to be effective.
In conclusion, I’m disappointed that ashwagandha and uridine are under-dosed. However, the addition of piperine should increase their bioavailability in both stacks.
In my opinion, the Awaken appears to be a pretty solid stack.
However, I’d like to go over what I like, and don’t like about it…
Awaken – Pros and Cons
Generally speaking, I think that Awaken is one of the better nootropic supplements on the market, although it is a bit pricey.
You certainly have a lot of options, but the challenge for most consumers is finding something that works well for their personal goals.
That being said, it’s not perfect, and it has it’s subtle nuances.
This is a basic breakdown of the good and bad points of Awaken that I can see.
- Holistic Focus
- High Quality Ingredients
- Comprehensive Formulations
- Good Value
- Excellent Customer Service
- Certain Ingredients are Under-dosed
- Phenylethylamine (PEA) Allergy Risk
- Current Research on Noopept is Lacking
- Piperine Efficacy Varies
Awakened Alchemy is offering an enhancement system that considers sleep patterns and positive lifestyle choices as a part of the whole.
This is a very innovative approach to nootropic supplementation, and I completely approve of what they are doing.
The ingredients are very high quality, produced according to cGMP guidelines, and tested for safety by a neutral third party.
Awaken is very well formulated, with the ingredients supporting one another’s effects.
I also think that, in the larger picture, the Awakened Alchemy product line is reasonably priced.
If I compare Awaken to Mind Lab Pro, for example, the cost per serving is almost the same. Awaken costs more, but it also has 45 servings per bottle instead of 30.
In terms of service, I have found that delivery times with Awakened Alchemy are good, and they offer free worldwide shipping with a 30 day money back guarantee.
So those are the nice things I have to say. What about the dirt?
I didn’t like everything I saw in the formulation for Awaken.
First of all, ashwagandha and uridine are both under-dosed.
True, piperine will increase their absorption, but I’m still concerned that both stacks could be less effective as a result.
Second, I think people reading the label might get a little confused. The ingredients list is loaded with very long chemical names.
Yes, most of these constituents are naturally occurring in the human body, but how many people do you think actually know that?
Third, some people can have severe allergic reactions to PEA if they are amine intolerant.
A very small percentage of the population has this issue, and those that do are usually aware of it.
Still, if Awakened Alchemy were my baby, I would avoid putting PEA in my products just to prevent any lawsuits.
Fourth, piperine has been shown to increase absorption rates for curcumin and CoQ10, but has had mixed results with other nootropics.
The concept of piperine improving bioavailability of other constituents originated in Ayurvedic medicine.
That’s not to say that it’s not effective. We just haven’t been able to prove it yet with clinical research.
A part of me is tempted to say that the piperine in both of these stacks is just a filler, but I don’t think that’s fair.
Piperine has other benefits as a nootropic beyond it’s ability to improve absorption rates, so it still has a valid place in the Awaken formulation.
So that’s what I like, and what I don’t like about Awaken.
Would I recommend Awaken to a friend or family member?
Let’s hear the final word.
Awakened Alchemy Review – Final Verdict – Yay or Nay?
I say Yay. At the end of the day, this is a great nootropic system for personal enhancement.
I think Awaken is good for people that want more neuroplasticity, mental flexibility, creativity, and learning ability above all other benefits.
If these are capacities you need in your personal or work life, you should give Awaken your consideration.
You can use the links I’ve provided, and they’ll take you directly to the Awakened Alchemy website.
This is a very high score for me because I’m very picky. It’s important that you realize that.
Awakened Alchemy is very counter-cultural in the supplement industry.
They’ve chosen to put quality ahead of profit margins, and I respect that.
All right, I think my Awakened Alchemy review has given you a good idea of what this company has to offer, and their overall approach to cognitive enhancement.
Please leave any comments below, and I’ll get back to you right away.
In my next post, I’ll be looking at what supplements help with ADHD.
P.S. – If you do try either of these stacks, let me know how things go!