“The measure of intelligence is the ability to change.” –
The folks at Awakened Alchemy want to help you achieve your full potential.
They’re offering the tools needed to enhance physical and mental health at the same time.
This Awakened Alchemy review is going to talk about their holistic approach.
Then we’re going to take an objective, in-depth look at their first nootropic supplement; Awaken.
The main focus of their supplements is on providing greater neuroplasticity.
It’s the ability to learn new skills, establish new neural pathways in the brain, and adapt to different environments.
Essentially, they’re trying to give evolution a push forward.
So without further ado, let’s find out how they plan on doing all of this…
Awakened Alchemy – Changing Minds
Awakened Alchemy wants to make nootropics a household name by encouraging people to see them as nutrients for the brain.
Essentially, they’re promoting nootropics as the next generation of multi-vitamins; only more focused on brain health.
They’re also proposing that if cognitive function is optimized people can rewire the pathways in their mind any way they see fit.
In other words, they want everyone to use their supplements to evolve into the very best versions of themselves.
And let’s face it, who doesn’t want to make their lives better by expanding their capacities?
Conscious Evolution – What’s the Plan?
So what kind of blueprint is Awakened Alchemy giving people to reinvent themselves?
The answer is quite simple really.
They’re looking at mental health as a whole, and giving everyone the tools they need to perform at a higher level.
For example, they offer a free guide book for better cognitive health on their website, as well as a blog with related articles.
Awakened Alchemy has also put a spotlight on the importance of sleep for better brain health.
Their ‘Mind: Restore’ supplement is meant to be taken before bed to promote a deeper, more refreshing sleep.
I really like this initiative.
I think most of us know intuitively that sleep is good for mental health, but a recent study conducted at Boston University may have just proven it conclusively.
The researchers were able to demonstrate that our cerebrospinal fluid pulses while we’re sleeping, and this action flushes out waste materials in the brain that can impair cognition.
The take away from this research is that, as a general rule of thumb, everyone should try to get at least 7 hours of sleep a night.
That being said, better lifestyle choices are only one piece of the puzzle. In order to foster an environment of personal growth, we also need to nourish our brains.
This is where Awakened Alchemy can take you on the final leg of your journey; provided their supplements can get you there…
So how good are the ingredients in Awaken? Can they do what they’re supposed to?
Awaken Ingredients – Quality Assessment
Let’s start with the basics.
Supplement companies sometimes hide behind a loophole called, ‘The Proprietary Blend Exception’, to keep their formulations a secret.
I’m happy to report that Awakened Alchemy doesn’t do that.
The constituents in their formulations are openly disclosed.
They also follow the guidelines laid out by the FDA for ‘Current Good Manufacturing Practices’ (cGMP).
This means their ingredients are tested for safety, purity, and effectiveness by a neutral third party.
In addition, their supplements are free of:
- GMO Products
- Animal Products
- Addictive Stimulants
Awaken Alchemy also uses organic rice hulls to make their capsules instead of magnesium stearate, which I think is a nice touch.
All things considered, Awakened Alchemy appears to be a very conscientious organization.
They’ve gone to great lengths to ensure their products are of the highest quality.
But do their formulations make sense?
Are the dosages sufficient to be effective?
Awaken Ingredient Analysis – Benefits & Dosages
The dosages listed on the label are for 2 capsules, and Awakened Alchemy recommends using 2-4 capsules per day.
I recommend taking 1-2 capsules/day to start.
Then you can adjust your intake as you see fit.
Now let’s take a look at the ingredients!
Vitamin B12 (Methylcobalamin)
Vitamin B12 helps keep nerve tissue healthy, encourages the growth of new bran cells, and facilitates the synthesis of neurotransmitters.
B12 provides benefits to:
- Mental Flexibility
- Energy Level
The ability to absorb B12 can decline with age, so people over the age of 50 may need to take more for it to be effective.
The recommended daily dosages are:
- 1-25 mcg/day for people 18-50 years old
- 25-100 mcg for people 50+
Awaken provides a whopping 500 mcg/day with 2 capsules, and 1,000 mcg/day with 4 capsules.
At first glance, these dosages might seem excessive.
However, vitamin B12 is so well tolerated that you would have to take an obscene amount to see any adverse side effects.
Normally I would say this dosage is too high, but because B12 is being used to encourage neurogenesis, I think it’s justified.
Long story short, this dosage is safe, and should provide the desired effects.
Beta Phenylethylamine HCL (PEA)
Phenylethylamine gives dopamine, norepinephrine, and seratonin levels a boost by increasing their normal output each time neurons send a signal.
The benefits of PEA supplementation include:
- Better Working Memory
- Enhanced Creativity
- Greater Focus
- Elevated Mood
- Stress Protection
The recommended dosage for PEA ranges from 100-1500 mg/day if you take it on its’ own.
Awaken has 400 mg of PEA in 2 capsules, and 800 mg in 4 capsules.
This dosage is within the correct range, and should prove to be effective.
CDP Choline (Citicoline)
Choline is needed for brain cell regeneration, increases the density of receptors at the synapses, and is a precursor for the synthesis of Acetylcholine.
Acetylcholine is a neurotransmitter crucial to numerous brain functions, and when acetylcholine levels are elevated, we see improvements in:
- Mental Flexibility
- Mental Energy
The ideal dosage for choline, when taken as CDP choline, is 250-500 mg/day.
Awaken provides 250 mg/day with 2 capsules, and 500 mg/day with 4 capsules.
This dosage is perfect. Gold star!
KSM-66 Ashwagandha Extract
Ashwagandha is an herbal nootropic best known as a potent adaptogen.
What this means is that it protects the body and brain from the negative effects of stress hormones like cortisol.
Ashwagandha also accelerates brain cell reproduction, and improves the efficiency of seratonin, GABA, and acetylcholine.
Ashwagandha is effective as an:
- Cognitive Booster
- Sleep Aid
The recommended dosage for ashwagandha can range from 100-1,000 mg/day.
Lower dosages are adequate for stress management. Higher doses are needed to see improvements in cognition.
People supplementing with ashwagandha usually see best results at around 500-600 mg/day.
Most supplements prescribe 250 mg of ashwagandha twice per day, with one serving being taken in the morning, and the second in the afternoon.
Awaken provides 200 mg/day with 2 capsules, and 400 mg/day with 4 capsules.
This means that there’s enough ashwagandha in Awaken to manage stress factors, but not enough to enhance cognition.
Unfortunately, I think ashwagandha is under-dosed.
L-Theanine is an amino acid found in green tea, best known for promoting a relaxed state of focused concentration.
Studies have shown that Theanine increases Alpha brain wave activity, which is closely associated with flow states and creativity.
In addition, it improves the effectiveness of dopamine, seratonin, and GABA.
The best known benefits of Theanine are:
- Anxiety Relief
- Enhanced Focus
- Heightened Creativity
- Improved Learning
- Better Sleep
The ideal dosage for L-Theanine is 100-200 mg/day.
Awaken provides 150 mg/day with 2 capsules, and 300 mg/day with 4 capsules.
This is a generous dosage, so I have no complaints.
N-Acetyl L-Tyrosine (NALT)
Tyrosine is an amino acid best known as a performance enhancer.
Stress can break down dopamine, epinephrine, and norepinephrine, causing memory issues, anxiety, and confusion.
Tyrosine counteracts this effect by increasing neurotransmitter levels in the brain.
To sum it all up, Tyrosine improves:
- Working Memory
- Stress Resistance
- Attention Control
The recommended dosage for NALT is 150-350 mg/day.
Awaken has 150 mg in 2 capsules, and 300 mg in 4 capsules. Perfect!
Uridine 5′-Monophosphate (UMP)
Uridine is needed for the growth of new cells; including brain cells.
Supplementing with UMP results in more neurons, and more connections between them.
UMP is also used for the synthesis of dopamine and acetylcholine.
The benefits of UMP are:
- Improved Memory
- Better Learning
- Increased Neuroplasticity
- Elevated Mood
The recommended daily dosage of UMP is 300-500 mg/day.
Awaken provides 150 mg/day with 2 capsules, and 300 mg/day with 4 capsules.
This dosage is exactly half of what is recommended.
Sadly, I think uridine is under-dosed.
PS is a phospholipid, which you could think of as a type of oil, that accounts for about 15% of brain cell membranes.
PS is needed to maintain healthy cells, and facilitates the production of ‘Nerve Growth Factor’ (NGF) in the brain.
NGF accelerates the rate of brain cell reproduction, and indirectly increases energy levels.
It does this by accelerating the rate of reproduction in mitochondria, and speeding up their metabolism.
- Long Term Brain Health
- Mental Energy
- Physical Endurance
- Learning Ability
The ideal dosage for PS is 100 mg three times a day.
Awaken gives you 125 mg/day with 2 capsules, and 250 mg/day with 4 capsules.
At first glance, it might seem like this is not enough PS to see significant cognitive benefits.
However, PS is abundant in a lot of common foods, and our body can store it for later use.
The takeaway? Supplementing with smaller amounts of PS consistently can provide impressive results.
In my opinion, the dosage provided should still be effective.
Pyrroloquinoline Quinone Disodium Salt (PQQ)
PQQ is a micronutrient that acts as a very potent antioxidant, and as a fertilizer for mitochondria, thereby increasing energy levels.
It also encourages the production of Nerve Growth Factor (NGF), which in turn facilitates the growth of new brain cells.
Supplementing with PQQ provides:
- Increased Mental Energy
- Improved Learning
- Enhanced Mental Clarity
- Greater Physical Endurance
- Better Mood
The recommended dosage for PQQ is 10-20 mg/day.
Awaken supplies 10 mg/day with 2 capsules, and 20 mg/day with 4 capsules.
This dosage is perfect!
Piperine (Black Pepper Extract)(as Bioperine)
Bioperine is a patented piperine product made by the Sabinsa Corportation.
Piperine is the active ingredient in black pepper best known for it’s ability to improve the absorption of other nootropics.
Piperine also acts as a nootropic in its’ own right by optimizing neurotransmitter levels, and reducing inflammation.
The benefits of piperine are:
- Improved Memory
- Potent Antioxidant
- Enhances other Nootropics’ Bioavailability
The recommended dosage for piperine is 5-20 mg/day.
Awaken provides 5 mg/day with 2 capsules, and 10 mg/day with 4 capsules.
These amounts are within the guidelines, and should prove to be effective.
Awaken – Formula Analysis
In conclusion, I’m a little concerned that ashwagandha, PS, and uridine are under-dosed.
Ashwagandha should prove to be effective as a stress reliever, but probably won’t provide a lot of benefit to cognitive function.
However, it’s entirely possible that ashwagandha was never added to the formula as a performance enhancer.
Ashwagandha is most likely included in the lineup to support the anxiolytic effects of L-Theanine.
It is, after all, best known as a stress relieving adaptogen.
PS and uridine are commonly found in foods, and can either be stored for a rainy day, or synthesized from other substances.
CDP choline also provides cytidine, which is a precursor to uridine. This beneficial synergy should make up for the low uridine dosage.
Considering that the main focus of Awaken is to enhance neuroplasticity, I like how there’s a generous amount of L-Theanine, CDP-choline and NALT.
All 3 of these ingredients are great for optimizing neurotransmitter levels in order to enhance cognitive performance.
PQQ is also really good for providing clean energy, and increasing mental clarity.
Basically, Awaken has been designed to provide better memory, learning ability, energy level, and mental flexibility.
All in all, I think the ingredients have been well chosen, and Awaken is a pretty solid stack.
So if the formulation is decent, is Awaken worth buying?
I’d like to share my thoughts with you on that…
Awakened Alchemy Review – The Good, Bad, and the Ugly…
- Holistic Focus
- High Quality Ingredients
- Comprehensive Formulation
- Excellent Customer Service
- Relatively Expensive
- Phenylethylamine (PEA) Allergy Risk
- Marketing Potentially Confusing to Consumers
- Piperine Efficacy Varies
Pros – Commentary
1) Awakened Alchemy is offering an enhancement system that considers sleep patterns and positive lifestyle choices as a part of the whole.
This is a very innovative approach to nootropic supplementation, and I completely approve of what they’re doing.
2) The ingredients are very high quality, and they get tested for safety by a neutral third party. I have no doubt that Awaken is a top-tier supplement.
3) Awaken is well formulated; the ingredients support one another, and focus on improving neuroplasticity.
This coordinates with the stated purpose of all Awakened Alchemy products; to allow you to undergo a process of conscious evolution.
Awaken should help you reach your full potential if you decide to make it a part of your cognitive enhancement plan.
4) In terms of service, I’ve found delivery times with Awakened Alchemy to be good, and they offer free worldwide shipping with a 30 day money back guarantee.
You can also get a 15% discount if you subscribe for regular deliveries.
Their subscription system is open-ended; you don’t have to commit to 6 months or anything.
If you want to cancel, you just have to go to your account online and make the change at least 24 hours before the next delivery.
Bundle purchases are also eligible for discounts of 10%, 15%, or 20%, depending on the items you choose to order.
Those are the nice things I have to say, but what about all the dirt?
Cons – Commentary
1) Compared to some other supplements on the market, Awaken is relatively expensive.
True, Awaken provides 45 servings per bottle instead of 30; which is the more common standard.
However, I prefer herbal nootropics over all others, and would like to see more of them in Awaken; especially at a price point of $89 a bottle.
2) Phenylethylamine (PEA) is NOT my favorite nootropic.
It has a half life of 5-10 minutes because it’s quickly broken down by the enzyme monoamine oxidase (MAO-B) in the brain.
That’s why the upper limit on the dosage is so high.
I also have to mention that anyone with an allergy to amines, PKU, or a prescription for MAO inhibitors shouldn’t take PEA.
If in doubt, please talk to your doctor before using Awaken.
3) Awaken is promoted as being ‘ALL NATURAL’, but several of the ingredients have very long chemical names most people struggle to pronounce.
True, most of these constituents are naturally occurring in our body, but how many people do you thing actually know that?
I think this might confuse some consumers, diminish their trust, and prevent them from trying the products.
In other words, we don’t know how well it improves the bioavailability of other nootropics yet.
So those are the pros and cons of Awakened Alchemy as a company, and Awaken as a supplement.
Now it’s time to get down to brass tacks.
Would I recommend Awaken to a friend or family member?
Let’s hear the final word.
Final Verdict – Yay or Nay?
I say Yay.
Awakened Alchemy has a great nootropic system for personal enhancement, and Awaken is a good product.
People that want to have more learning ability, mental flexibility, creativity, and motivation will love Awaken.
If these are capacities you need in your personal or work life, you should give Awaken a try…
This is a very high score for me because I’m very picky, but it’s a good product, and it deserves a strong rating.
Awakened Alchemy is very counter-cultural in the supplement industry.
They’ve chosen to put quality ahead of profit margins, and I respect that.
I think this Awakened Alchemy review has given you a good idea of what the company is all about, and what Awaken can do for you.
Please leave any comments below, and I’ll get back to you right away.
In my next post, I’ll be looking at what supplements help with ADHD.
P.S. – If you do try Awaken, let me know how things go!