What is Tyrosine Good for? – Can it Help ADHD?

What is Tyrosine Good for - Stressed Man Multitasking at Work

What is tyrosine good for? Tyrosine is best known as a performance enhancer. When taken as a dietary supplement, it can be used by the brain to produce neurotransmitters. This naturally results in sharper mental focus, better memory, enhanced multitasking ability, and improved mood. In a nutshell, tyrosine augments short-term memory and motivation; what is … Read more

Is L-Theanine good for Social Anxiety?

Is L-Theanine Good for Social Anxiety - Woman Hiding Under Bed Sheet

Are you afraid of certain social situations?  Do you routinely avoid them? If these behaviors are having a negative effect on your quality of life, you might be dealing with social anxiety. And you’re not alone. Social anxiety is one of the most common anxiety disorders, with an estimated 15 million people in the United … Read more

Is Choline a Nootropic? – Which Form is Best for Brain Health?

Is Choline a Nootropic - Modern Version of The Vitruvian Man

Choline is so common that most people get enough of it just by eating healthy foods. In fact, the human body can make choline in the liver when provided with the necessary raw materials. However, you never want to be choline deficient.  It’s a basic building block used in the construction of cell membranes. This … Read more

Does Caffeine Help with Focus? – Is it a Bona Fide Nootropic?

Does Caffeine Help with Focus - Steaming Cup of Coffee

Today I want to talk to you about everybody’s favorite crutch for better performance; caffeine. We all know it wakes us up and keeps us alert, but does caffeine help with focus?  Can it improve our memory and mood? This can be a controversial topic sometimes because most people are aware that caffeine is a … Read more

Google Analytics Opt-Out

Click this Button to Stay Anonymous

Click here to opt-out.