What is Performance Lab Mind? Why make a nootropic supplement with only 4 ingredients?
I’ve been wondering the same thing for a long time now…
In this Performance Lab Mind review, I’m going to be assuming that it was created for custom stacking.
I’ll be exploring the possibilities of using Performance Lab Mind with solo nootropics to achieve very targeted effects.
For example, a person with a concussion could combine PLM with some Lion’s Mane Mushroom or Noopept to speed up the healing process.
Or what about someone with severe social anxiety using PLM and L-Theanine to calm their nerves?
The possibilities are endless!
I’m also going to be considering whether or not Performance Lab Mind can be used as a complete stack on it’s own.
That kind of versatility would make it a ‘Swiss Army Knife’ supplement! Pretty cool.
So without further ado, let’s get started…
Performance Lab Mind – Ingredient Analysis
This basic formula only has 4 constituents, but they’ve been specifically chosen to provide a comprehensive list of benefits.
The recommended serving size is 1-2 capsules in the morning with breakfast, preferably with a high quality fat for better absorption.
These are the players in the game:
A tablespoon of organic coconut oil, or some extra-virgin cold pressed olive oil will do the trick.
CDP Choline/Citicholine (as Cognizin)
Choline is an essential nutrient used as a building block for cell membranes. This includes cells in the body, and neurons in the brain.
As a nootropic, it’s needed for brain cell reproduction, and increases the density of neurotransmitter receptors. This enhances brain function at the synapses.
Choline is also a precursor for the neurotransmitter Acetylcholine. Acetylcholine improves learning ability, attention control, energy level, and motivation.
Basically, choline supplementation enhances:
- Mental Flexibility
This diagram illustrates how supplementing with extra choline accelerates brain cell metabolism and energy level:
The ideal dosage for choline, when taken as CDP choline, is 250-500 mg/day.
PLM provides 250 mg of choline in a single serving (1 capsule).
This should prove to be effective; I have no complaints.
Phosphatidylserine/PS (as Sharp PS Green)
Phosphatidylserine, or PS, is another essential nutrient used for the maintenance and growth of brain cells.
It accounts for about 15% of brain cell membranes, and increases neurotransmitter receptor density at the synapses, just like choline.
This results in better cognitive function, and has been shown to increase energy metabolism in the brain by over 20%.
Finally, PS regulates the release of stress hormones like Cortisol, preventing distraction and providing better focus.
These effects acting together improve:
- Long Term Brain Health
- Mental Flexibility
- Stress Resistance
The ideal dosage for PS is 100 mg three times a day, or 300 mg/day in total.
Taking 1 capsule of PLM provides 100 mg/day, which at first may not seem to be enough.
However, it’s important to note that PS is abundant in common foods like soy, cabbage, and sunflower lecithin.
It can also be stockpiled in the body for a rainy day, or synthesized in the body using other compounds as a raw ingredient.
Needless to say, deficiencies are rare.
Taking these additional considerations into account, I think the dosage provided should still be effective.
L-Tyrosine (as NALT)
Tyrosine is an amino acid used to synthesize 3 neurotransmitters; Dopamine, Epinephrine, and Norepinephrine.
Stress breaks down these neurotransmitters, causing memory issues, anxiety, and confusion.
Tyrosine prevents stress from affecting cognition simply by maintaining optimal levels of dopamine, epinephrine, and norepinephrine.
It’s a great performance enhancer, providing improved multitasking capacities, creativity, motivation, and acting as an antidepressant.
To sum it all up, Tyrosine enhances:
- Working Memory
- Stress Resistance
- Attention Control
The recommended dosage for NALT is 150-350 mg/day.
A single capsule of PLM will yield 250 mg/day; which is right in the middle of the ideal range.
The dosage here is generous, and should provide good results.
Maritime Pine Bark Extract
I like to think of maritime pine bark extract as the ‘Maintenance Technician’ for the brain.
In other words, it’s the janitor.
Maritime pine bark is extremely rich in polyphenols, which are very powerful antioxidants and vasodilators.
This is why pine bark extracts are very efficient at flushing out free radicals and other contaminants.
To a lesser extent, it also encourage the release of ‘Brain-Derived Neurotrophic Factor’ (BDNF), which increases the rate of reproduction in brain cells.
All told, Maritime Pine Bark provides these beneficial effects:
- Enhanced Clarity
- Increased Energy
- Greater Endurance
- Faster Learning
- Better Decision Making
- Improved Brain Health
The recommended dosages are based on body weight.
This is a basic breakdown:
- Minimum Dosage – 1.5 mg per Kg (2.2 lbs) of body weight
- Maximum Dosage – 3 mg per Kg (2.2 lbs) of body weight
Basically, a person weighing 150 lbs would need 100-200 mg/day, and a 200 lb person would require 135-270 mg/day.
Performance Lab Mind provides 75 mg/day in a single serving.
It’s a little bit shy of the ideal dosage range, unless you weighed 100 lbs; then 75 mg/day would be perfect!
All joking aside, the dosage here is conservative, but appropriate. The other ingredients also provide neuroprotective effects, which will ensure PLM is still effective.
Opti-Nutra is preventing the negative effects of mega-dosing for lighter individuals by implementing this strategy.
All things considered, this stack is pretty solid in my opinion, even though heavier individuals may want to see a little more neuroprotective benefit.
Now let’s look at how the ingredients support one another.
Performance Lab Mind Formula – What can it do?
The overall pattern I see with this supplement is a good one.
Choline and PS are both structural support ingredients that provide basic building blocks, laying down a solid foundation for improved brain health.
Tyrosine is meant to enhance performance, motivation, and mood.
The pine bark extract is a defensive measure, shielding the mind from oxidation and stress by keeping everything clean.
Each nutrient has a few specialized areas of enhancement; their ‘claim to fame’, if you will.
At the same time, they’re all multi-taskers as well, each offering some ancillary benefits in other areas.
This provides a comprehensive matrix, or web of coverage that optimizes cognitive performance.
Performance Lab Mind is good for improving working memory, focus, energy, and long term brain health.
Where I see gaps that could be filled in are anxiety relief, creativity, neurogenesis, and reasoning ability.
Let’s consider what it would look like to create a tailor made solution for some of these concerns.
Performance Lab Mind Customization – Options
Let’s pretend for a moment that I’m a musician, and I just can’t find my vibe.
When I try to write a new song, it just sucks.
What I need is something that can ‘put me in the zone’. I have to be relaxed, and yet focused at the same time.
Performance Lab Mind can get me half way there by increasing my focus, energy level, and overall brain health.
But it can’t carry me all the way.
If taken with Performance Lab Mind, any one of these stand alone nootropics could help me become a brilliant song writer again!
Let’s look at another example.
Say I fell off a ladder a few weeks ago, and got a concussion. The doctor told me I should be fine, but I haven’t been myself lately.
I get confused easily, struggle to communicate verbally, and am generally feeling pretty down about myself.
What I need in this situation are nootropics that can help my brain heal and develop more fluidity. A mood boost would be nice as well, for a more positive outlook.
Again, Performance Lab Mind will be able to help with some of my symptoms, but I’ll need an extra leg up in the form of a more targeted supplement to make a full recovery.
These compounds help with new brain cell growth (neurogenesis), neuroplasticity, and mood enhancement.
The nice thing about marrying Performance Lab Mind with these other nootropics is the flexibility and choice.
Whatever your preferences, you can experiment until you find out what works best for you.
Now that we’ve established that PLM has its’ uses, how do we know it’s safe? What’s the best way to purchase it?
How should we take it for best results?
Performance Lab Mind Quality & Value Analysis
Performance Lab Mind is only available from the company that makes it; Opti-Nutra.
Opti-Nutra is based out of England, and they produce some of the best supplements in the World.
They have the highest standards for quality I’ve ever seen.
They follow the guidelines for cGMP, or ‘Current Good Manufacturing Practices’, which is the gold standard for safety and effectiveness in North America.
Not only that, Opti-Nutra has gone to the trouble of getting other safety certifications for their products, including:
- Registered with the FDA
- USDA Certified Organic
- European Supplement Commission Compliant
- Health Canada Certified
- USP Standards for Heavy Metals Compliant
The raw ingredients are tested during manufacture, and finished products are randomly checked again before being shipped out to customers.
In addition, their products are:
- Additive Free
- Allergen Free
- Caffeine Free
- Gluten Free
- Soy Free
- Vegan Friendly
You’ll also be happy to know that there have been no adverse side effects reported with the use of Performance Lab Mind.
Opti-Nutra uses all-natural ingredients, and they practice the principal of ‘minimal-effective-dosing’.
This ensures their supplements provide the desired effects without the risk of mega-dosing.
That being said, if you have any specific medical concerns, you should consult with your doctor before taking Performance Lab Mind.
A good example would be if you are pregnant or breastfeeding. Opti-Nutra doesn’t have enough clinical trial data to guarantee PLM is safe in theses cases.
Opti-Nutra covers all of their prodcts with a 30 day money back guarantee, and any orders are shipped worldwide within 24 hours.
I also like what they have done with their gel caps; it really sets them apart.
Supplement companies often use magnesium stearate in their capsules, which sometimes bothers me.
There are healthier options readily available.
Opti-Nutra uses tapioca starch, which is easily digested, and they add probiotics to the capsules for additional health benefits.
In terms of value, Performance Lab Mind is very reasonably priced for what you get. This is a basic breakdown:
- 1 Bottle – $49 + Shipping
- 2 Bottles – $98 + Shipping ($49/bottle)
- 4 Bottles – $147 ($36.75/bottle)
If you purchase 1 or 2 bottles, they cost $49 each, and you have to pay the shipping costs yourself.
The better value is in purchasing 3 bottles. Opti-Nutra will give you the 4th bottle free, and cover the shipping.
This knocks your cost down to just $36.75 a bottle!
That can save you some significant coin!
Even so, you might not want to make that kind of commitment until you’ve decided you like it.
You can always place a smaller order to try it out first, and see how things go.
The 30 day money back guarantee will cover you in case you are less than impressed for any reason.
I should also mention that for better absorption, PLM needs to be taken with a high quality fat.
A tablespoon of organic coconut oil, or extra-virgin cold pressed olive oil will do the trick.
So now that we know Performance Lab Mind is an affordable top quality supplement that can be customized very easily, let’s wrap things up shall we?
Performance Lab Mind – Final Thoughts
PLM is a basic nootropic supplement with only 4 ingredients, and a lower price point.
This makes Performance Lab Mind a great option for college students, and other budget conscious consumers.
PLM is also great for building customized stacks to achieve specific results.
You could also be a working professional, a tired mom, or a senior. You could be a champion chess player, or someone in another competitive field.
What if you’re completely new to nootropics, and you just want to dip your toe in the water to see if smart pills actually work?
PLM can be a good choice in this situation too.
All things considered, I give Performance Lab Mind 4.8 Stars out of 5.
Maritime Pine Bark Extract is slightly under-dosed for heavier individuals, but the other ingredients also provide neuroprotective effects.
In my opinion, this balances the formula out, ensuring its’ effectiveness. It also helps prevent the negative effects of mega-dosing from affecting lighter individuals.
I’m sure if you give Performance Lab Mind a try, you won’t be disappointed.
All right, that’s all I had to share with you today with my super awesome Performance Lab Mind review!
In my next article, I’ll be talking about CoQ10, or coenzyme Q10.
I’m sure you’ve heard of it before, but is it a nootropic?
If so, what can it do for better brain function?
You don’t want to miss this one!
See you there!
P.S. – If you do try Performance Lab Mind, let me know how it goes for you! Post a comment!