What is Ashwagandha for? – Can it Reduce Stress?

What is Ashwagandha for - Stressed Man Sitting on Tree Trunk in Park

So what is ashwagandha for anyway?  Can it help relieve stress?  Is it a nootropic? We all know that stress can have a negative impact on our cognitive abilities. In fact, long term exposure to stress hormones like Cortisol can actually change the structure of your brain. The pace the world runs at today is … Read more

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