This Performance Lab Omega-3 review is going to help you understand why omega-3 oils are so critical to your brain health.
I’m also going to explain why Performance Lab Omega-3 promises to be the cleanest, safest, and most effective source of omega-3’s on the market.
Three years in the making, Performance Lab Omega-3 is derived from algae instead of krill or small fish.
Since the algae is grown in a controlled environment, there are no toxins, pollutants, or animal by-products in the formula.
The capsules and the oil are both completely pure.
This simple yet elegant production process also eliminates any possibility of depleting fish stocks or ruining marine life habitat.
In other words, PL Omega-3 has almost no footprint; it’s extremely eco-friendly.
So why did Performance Lab spend 3 years developing a superior source of Omega-3 oils? What are the potential benefits to human health?
I’m glad you asked…
What are Omega-3 Oils? – Why are they Special?
I’m going to give you a crash course on what you need to know, so pay attention!
There are numerous fats and oils we consume every day to support our bodily functions. The basic building blocks of these whole fats are fatty acids.
I’m sure you’ve heard of saturated, monounsaturated, and polyunsaturated fatty acids. Omega-3’s are a type of fatty acid used to build cell membranes.
This makes them extremely important for whole-body health and vitality.
Omega-3’s are usually found in fatty fish like salmon, tuna, and mackerel. They’re also considered ‘essential nutrients’ in the diet. This is because our body lacks the machinery needed to manufacture Omega-3’s from other substances.
Furthermore, deficiencies have been linked to all kinds of ailments, including cognitive decline.
There are more than 20 fatty acids we eat every day, but the 3 fatty acids that are most critical to human health are:
- DHA – Docosahexaenoic acid
- EPA – Eicosapentaenoic Acid
- ALA – Alpha Linolenic Acid
So how do these 3 relate to one another, and why do we need them so badly?
Types of Omega-3 – What’s the Difference?
What you really need to know is that not all fatty acids are created equal, and DHA is the most essential fatty acid, with EPA being a close second.
The ideal ratio of DHA to EPA for optimal human health is 2 to 1, which is exactly what Performance Lab Omega-3 provides:
ALA is an Omega-3 found in plant sources like flax, walnuts, pumpkin seeds, and canola oil.
A certain amount can be converted to DHA, but not in significant amounts.
Ironically, a lot of supplements on the market contain more EPA than DHA, and may have some ALA thrown into the mix for good measure. If you don’t believe me, go to your local store, and start reading some labels.
So why would supplement manufacturers purposely make an inferior product? I hate telling you this, but the answer is simply cost. EPA and ALA are way cheaper to source.
And this is where Performance Lab really sets itself apart from it’s competitors…
They don’t cut corners. They have a very straightforward approach, and this results in the production of some really great supplements.
Now that we have an idea what Omega-3’s are, and which ones are the most important, what are their main advantages?
Omega-3 Benefits – Why take a Supplement?
Americans spend over a billion dollars a year on fish oil products.
Certain foods are being fortified with Omega-3’s as a public health initiative.
Why is there so much emphasis on Omega-3 fatty acids in the North American diet?
Let’s give that some thought, shall we?
Omega-3’s are best known for helping with the following:
- Brain & Eye Function
- Cardiovascular Conditioning
- Inflammation Control & Muscle Maintenance
Since the body uses Omega-3’s to build new cell membranes, they naturally strengthen and increase the fluidity of cell walls.
Furthermore, DHA in particular increases acetylcholine release in the brain, as well as encouraging the growth of new synapses.
This results in better memory and learning ability.
Low levels of omega-3’s in heart muscle are directly associated with an increased risk of heart disease.
These benefits are all generic to existing fish oil supplements, so what sets PL Omega-3 apart?
In a nutshell, I’d have to say that it’s all about the quality of the product, and how it’s produced.
Performance Lab Omega-3: Superior Production Processes
Performance Lab is completely focused on using innovation to provide the highest quality supplements.
Their mission statement is pretty clear, and it may sound like cheap hype, but my experiences have shown me otherwise.
The folks at Performance Lab talk the talk, and walk the walk.
Performance Lab Omega-3 is a superior product because it’s:
- GMP Certified
- Caffeine Free
- Additive Free
- Soy Free
- Gluten Free
- Allergen Free
- Banned Substance Tested
And just in case you’re still not convinced, let’s look at what’s in the bottle…
The DHA to EPA ratio is 2:1, which is the most effective for optimizing human health.
If you would like to read the scientific paper that proves this is the case, please click on this link to access it.
There are no other ingredients, except for the capsules, which are basically made out of tapioca starch. A lot of supplement companies make their capsules out of carrageenan or animal by-products like gelatin.
Carrageenan can be hard for some people to digest, and gelatin is usually made with the hides and hooves of animal remnants.
The fact that PL Omega-3 is extracted from cultured algae and uses higher quality soft-gels makes it a truly vegan-friendly product.
It’s also worth noting that producing traditional Omega-3 oil products can have a serious impact on fish stocks and marine life habitat.
The chances of having mercury, toxins, and micro plastics in your supplements also increases the higher up the food chain you go.
In order to reduce the risk of contamination, regular fish oil products are often highly processed, and this can reduce the bioavailability of the fatty acids they contain.
The algal oil in PL Omega-3 is up to 70% more absorbable than the synthetic ethyl esters commonly found in most fish oil supplements.
There are also no issues with fishy odors, upset stomach, or excessive belching.
So if Performance Lab Omega-3 is a superior product, how can we use it for best results?
Let’s find out…
Omega-3 Dosage – Need-to-Know Basics
The recommended intake for Omega-3 fatty acids is 1.6 to 2.0 grams/day for men, and 1.1 to 2.0 grams for women.
Women need slightly less than men because the hormone estrogen allows them to convert ALA to DHA and EPA in greater amounts.
There have been no serious side effects reported with the use of Omega-3 supplements. The most common adverse effects are:
- Fishy Odor
- Bad Aftertaste
- Excessive Belching
- Loose Stools
There are also a few cautions for people that are:
- Taking Anticoagulants
- Using Immunosuppressants
Omega-3’s can reduce the viscosity of the blood, which can cause excessive bleeding. Needless to say, taking a supplement with anticoagulants at the same time could prove problematic.
Omega-3’s also suppress the immune system, so doubling down on any immunosuppressants is not recommended.
There has been some evidence that Omega-3’s may increase blood glucose levels. Diabetics should consult with their doctor before supplementing with Omega-3’s, just to be cautious.
Now that we know how to take PL Omega-3 for best results, how does it compare to other products on the market? Is it expensive?
Actually, no. It’s very cost effective…
Omega-3 Price – Good Value
If you take a quick cruise on Amazon, you’ll see that Omega-3 supplements range in price from $20 to $65/bottle.
That puts the ‘Market Average’ at about $40/bottle.
Surprisingly, Performance Lab Omega-3 actually comes in a little under that mark!
If you purchase 1 or 2 bottles at a time, PL Omega costs $39/box, which works out to about $1.30/serving.
You also have to pony up for the shipping yourself.
If you buy 3 bottles, you get a 4th bottle thrown in for free, and the shipping is also covered for you.
This brings your price down to just $29.95/box, or $0.98/serving.
Considering the quality of this product, I would honestly expect to pay a lot more; to the tune of about $50/box.
That being said, it’s great to see that Performance Lab is willing to offer this kind of value.
So without further ado, let’s wrap things up, shall we?
Performance Lab Omega-3 Review – Worth your Money?
There are tons of fish oil supplements for you to choose from at your local grocery store.
They might even be incredibly cheap; only costing you about $20 a bottle.
But do they work? And if they don’t, why bother using them?
The main purpose of this Performance Lab Omega-3 review is to let you know about a product that’s both affordable and effective.
In my opinion, that’s REAL VALUE.
During the course of this review, we’ve also looked at what Omega-3 oils are, and why they’re so essential to better brain health.
The research tells us that DHA is the most important fatty acid to supplement with, and that ideally it should be taken with EPA in a 2 to 1 ratio.
Omega-3 is one of the very few supplements on the market that follows this guideline perfectly.
Furthermore, Performance Lab has gone out of their way to make sure that it’s eco-friendly, vegan, and has soft-gels that are easier to digest.
So would I recommend PL Omega-3 to a family member or a friend?
In fact, I’d feel like I was depriving them of a great opportunity if I didn’t tell them about it!
Simply put, I just can’t see a down side to using this supplement.
In my opinion, this product deserves a 5 Star Rating.
Three years in the making, Performance Lab Omega-3 is completely revolutionary.
I highly recommend it.
In my next post, I’ll be looking at the nootropic effects of CBD oil, and some of the crazy combinations neuro-hackers have been trying to get the most out of it.
See you there!
P.S.- If you give PL Omega-3 a try, please leave a comment and let me know how it went for you.
Personal Notes from Michael – Experiences with Omega-3
I was so excited by the release of this new product that I ordered some right away.
That was on October 19th, 2020, and it’s November 19th, 2020 today, so it’s been one month since I’ve been taking Omega-3 along with Mind Lab Pro.
I’ve found that the capsules are very easy to digest, and I haven’t had any problems with ‘Fishy Burps’ or an upset stomach.
I’ve definitely had more energy, and my mental clarity has improved significantly.
Usually my joints in my knees and back give me a lot of grief early in the morning when I wake up, but they’ve been much better lately.
Acuity in my eyesight has also gotten better. Overall, I’d have to say that I’m pretty impressed.
Delivery time on the product was good; it got to me in 2 business days.
There were some additional duties to pay because I live in Canada, and the nearest Opti-Nutra location is in the United States.
It was another $20 for the whole order, and I got 4 bottles, so it works out to about another $5/bottle.
If you do live North of the border, you might want to keep that in mind.
This is a very good supplement for brain health, your vision, and joints.
Well worth the money, if you need a good Omega-3 oil product.