Is L-Theanine good for Social Anxiety?

Is L-Theanine Good for Social Anxiety - Woman Hiding Under Bed Sheet

So is L-Theanine good for social anxiety? Social anxiety is one of the most common anxiety disorders, with an estimated 15 million people in the United States suffering from this condition. Research has shown that L-Theanine has a lot of beneficial effects, especially for calming the nerves. It also helps increase creativity, blood flow to … Read more

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